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TRANSCRIPT:
The T in L.I.S.T.E.N. stands for Touch.
Touch is an essential component to all healing, and is as important as eating and breathing. It’s part of what makes us human.
It provides the door to true transformation. And our ability to trust ourselves touches the trigger to unleashing the emotions that your body holds unconsciously. For example, cells hold memories such as trauma, your body often expresses that trauma, through pain your body speaks to you learn to listen to what your body is saying, learn to switch your body into its natural healing mode.
Let me give you an example. Let’s say you’ve had a car accident and you have whiplash, you’ve gone to your physiotherapist to try and rehabilitate your body. It is the 30th visit and you’re only marginally better. You try massage but your body reacts by increased inflammation. You get a few nightmares as you realize that the trauma still lives within you. All the exercise, prodding and mental therapy still leaves you in pain. And without full mobility. You decide to trigger simple relay points, which are activated sequentially as in the reboot, and your body breathes a deep sigh of relief.
That trauma is released from your cells and your muscles are now ready to heal. You know deep inside that this experience is permanent because your muscles were just not prepared to heal until your nervous system was able to give you the go ahead
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