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Dr John Lewis
How Nutrition Affects Your Immune System with Dr John Lewis Ph.D on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Dr John Lewis Ph.D. “Let food be thy medicine” and “You are what you eat.”
Highlights from today’s episode include:
Dr. John Lewis
So, when you when you give the body these concentrated polysaccharides that are very, very uncommon, if not completely out of the modern diet. You’re essentially giving the cells the things that they need to
Dr. John E. Lewis
So, it’s kind of like if you have a car, I use this very poor analogy, because I can’t think of a better one. But if your car has water in the gas tank, and it’s kind of sputtering along, it still runs, but it’s sputtering and doesn’t really drive that well. You get that water cleared out, and then you give it high test 93 grade gasoline. And now boom, suddenly, your car is running like its brand new again. That’s exactly what giving these polysaccharides does to ourselves.
Dr. John E. Lewis
as we know as immunology has progressed over the last several decades, we know that the immune system interacts with all of our other major organ systems to really kind of survey what’s going on and modulate and regulate inflammation and all these cytokines and growth factors. And so, if our immune system is crapping out on us, then that just involves every other major organ system. And then what happens? Your overall health is compromised.
ABOUT DR JOHN LEWIS, PhD:
John E. Lewis, Ph.D. is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™ https://www.drlewisnutrition.com. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Much of his research has focused on evaluating the effects of nutrition, dietary supplementation, exercise, and medical devices on various aspects of human health and disease. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology.
In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows, where he discusses not only the findings of his research, but to provide guidance and recommendations as an expert in the field of health and wellness. Furthermore, he has over 180 peer-reviewed publications in scientific journals, where his work has first appeared in print, including some of the leading scientific journals, such as AIDS and Behavior, American Journal of Clinical Nutrition, American Journal of Public Health, Journal of the International AIDS Society, Journal of Strength and Conditioning Research, Nutrition and Cancer: An International Journal, Sports Medicine, Stroke, The Journal of Alternative and Complementary Medicine, and The Gerontologist. He has also mentored many different students, from undergraduates to post-doctoral trainees, in how to conduct clinical research and to apply the principles of health promotion into daily practice. His seminal publication from the study in the Journal of Alzheimer’s Disease, not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk https://www.youtube.com/watch?v=rOJr0sxmxGI) about how dietary supplementation can improve brain health.
Dr. Lewis also embodies the model of health and wellness by eating a whole-food, plant-based diet for over 25 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind.

About Manon Bolliger
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: ‘What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship’ and ‘A Healer in Every Household: Simple Solutions for Stress’. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience”.
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
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About The Healers Café:
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TRANSCRIPT
Welcome to the Healers Café. Conversations on health and healing with Manon Bolliger. A retired and deregistered naturopathic physician with 30 plus years of experience. Here, you will discover engaging and informative conversations between experienced healers, covering all aspects of healing, the personal journey, the journey of the practitioner, and the amazing possibilities for our own body, and spirit.
Manon Bolliger 00:40
So hello, and welcome to the Healers Cafe. Today I have with me John E. Lewis. He’s a PhD, is a past full time and current voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. And he is the founder and president of Dr. Lewis Nutrition. So, there’s so much to discuss with you. And welcome, and thanks for saying yes.
Dr. John E. Lewis 01:15
Thank you. Thank you for having me. It’s my pleasure to be here with you.
Manon Bolliger 01:19
All right, so, these are just conversations. So, we’re gonna start with that. Well, I mean, it’s interesting psychiatry and nutrition. I’m gonna ask you very personally, what got you from the beginning, even interested in this field of medicine? And they seem to be a little bit different one from the other?
Dr. John E. Lewis 01:42
Absolutely. That’s a great question. And I have a fairly good answer for you. I don’t know if everybody will appreciate it. But I was a graduate student at the University of Miami, I needed a full-time job because my or I’m sorry, a job over the summer because my assistantship didn’t cover the summer semester. And I was hired by a psychologist at the medical school at the University of Miami to do grunt work for him for you know, data analysis data entry, just, again, general grunt work in the office. And that’s how I got connected to the Department of Psychiatry. So, I’m not a mental health specialist. I’m a physiologist. But I just, I grew from there, I’ve created a little niche for myself, in the department running clinical trials on nutrition, dietary supplements and exercise training. And the university doesn’t have any kind of nutrition center or department. There are, you know, or there were I’m no longer full time, as you mentioned, but there are, you know, a handful of people doing nutrition related research at the university. But while I was there, I developed a pretty good lab, running these clinical trials primarily on polysaccharides that I hope will talk just a little bit about at some point. But five years ago, I ended up leaving full time, I just got really burned out on begging the government and foundations for money to do research and nickel and diming my life and you know, submitting all these grants is a very low to no gratification, way to make a living and to live a life. But at the same time, I had published some really cool findings in my clinical trials that spurred me to leave academics full time and start my company. And so here I am today, still trying to build a business to a level that I would be happy with, related to a lot of this research that I conducted on these crucial polysaccharides that people are not getting in the diet today.
Manon Bolliger 03:36
Wow. Okay. That’s quite the…I mean, there’s several aspects to this. Yes. And we should talk about the polysaccharides. So don’t worry, we’ll get that. But, I think, you know, your comment about, you know, you discover something in clinical research. And it’s so difficult, when it’s natural, when it’s easy to do, when it’s reproducible, when you can’t likely have patents on it, to actually get research and then the people we’re dealing with have are making salaries of you know, whatever, 300-400,000 a year.
Dr. John E. Lewis 04:21
It’s disgusting. I mean, that was you know, you’re singing to the chorus, as we say, I got so tired of just again, scraping by on these mediocre budgets that if I was lucky enough to get a grant, I’m still having to like, you know, get a bunch of work study students or residents or fellows who are not getting paid, but they need some research…
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This is the 2nd time that Tom has been on the Healers Cafe – if you would like to listen/watch/read his other episode, go here: https://www.drmanonbolliger.com/tom-paladino/
* De-Registered, revoked & retired naturopathic physician, after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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