How To Practice Intuitive Wellness Through Natural Nutrition, Mindset & Spiritual Aspects with Katherine Peloso Smith on The Healers Café with Manon Bolliger

IIn this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks Katherine Peloso Smith, a Holistic Nutritionist and Spiritual Life Coach

Highlights from today’s episode include:

Katherine Peloso Smith

We go into the energy bodies and the chakras and connecting those to what they might be feeling physically and then doing some work in rebalancing and opening those and helping them sort of make those connections and tuning into their intuition to what feels good in their body. Because I mean, we can write out meal plans, we can have special foods, but I truly, truly believe that it’s such an individual thing when it comes to our healing, and what’s going to work for each individual person and really trying to be able to uncover what that is for you without having someone else tell you what that looks like

Katherine Peloso Smith

Once people are able to feel what’s going on, and they’re noticing their symptoms, and they’re able to connect clearly, I call it clearing the fog. By doing a discovery diet, you kind of clear out that fog, and you can really listen to what your body’s telling you at that point. Because most of us are just walking around not knowing that we could feel a lot better than how we feel.

Katherine Peloso Smith

I would just love to share that I believe so strongly that healing really does start within. So, with you, seeking that help from people who are able to support you and guide you in the right direction. But to really tune in and listen and be able to make that connection to your own body is really beneficial because nobody knows your body better than you or your mind or your spirit and take the information that is going to make the most sense to you and run with that.

ABOUT KATHERINE PELOSO SMITH

My name is Katherine Peloso Smith, I’m a registered holistic nutritionist and spiritual life coach, who’s mission is to guide others in reconnecting to their truest SELVES, uncovering their ultimate wellness potential and living their best, most nourished lives!

 

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About Manon Bolliger

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  ‘What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship’ and ‘A Healer in Every Household: Simple Solutions for Stress’.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience”. Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog For tips on health & healing go to: https://www.drmanonbolliger.com/tips SOCIAL MEDIA:  – Facebook | Instagram | LinkedIn  | YouTube  | Twitter  | Linktr.ee  

About The Healers Café:

Manon’s show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow us on social media! https://www.facebook.com/thehealerscafe

TRANSCRIPT

Welcome to the Healers Café. Conversations on health and healing with Manon Bolliger. A retired and deregistered naturopathic physician with 30 plus years of experience. Here, you will discover engaging and informative conversations between experienced healers, covering all aspects of healing, the personal journey, the journey of the practitioner, and the amazing possibilities for our own body, and spirit.

Manon Bolliger 00:42

So welcome to the Healers Cafe. And today I have with me, Katherine Pelosa Smith, and she’s a registered holistic nutritionist as well as a spiritual life coach. So welcome. And I have one question to start this whole interview with? What led you to, either or, or both, or what was your, your attraction to this?

 

Katherine Peloso Smith 01:12

Yes, it’s a that’s a loaded question.

 

Manon Bolliger 01:15

It always is.

 

Katherine Peloso Smith 01:16

Thank you, thank you first off for having me. And I’m happy to be here. So really, it’s been a journey. And I want to say like it’s been, it’s ever evolving, and things just kind of keep adding on and adding on. And then, you know, I keep on getting exposed to new things. And I’m like, wow, I’d really like to dive more into that. Or I think, you know, I might have a gift in this area that I want to share with people. So, I actually, in my past, in my 20s, I graduated with a business degree from the University of Guelph in Ontario, Canada. And I worked in the hospitality industry for about seven years in the wine industry. And I was like, this is just not, this is not my passion. This is not what was really fueling me, and I ended up actually getting quite sick. And I feel like this happens a lot with people in the health industry where they have their own sort of experience that enlightens them to a lot of what’s going on in the world of health and wellness. And they have their own experience. And for me, it was really just not getting the answers that I wanted, and that I was hoping for. So, I was diagnosed with IBS, I ended up having, you know, low thyroid function and all of these different things that kind of added up to now what? What do I do in this situation? And the way that it was left with me was more so just this is how it is you can live with it, take this medication and you know, carry on with your life. And I just wasn’t…I started getting a question or I’m always questioning like what is happening here. And so, you know, I started asking questions and going to different modalities and different practitioners to sort of sleuth out what I really truly believed in my intuition was going to work for me. And I ended up…yeah, I ended up healing from my thyroid issues, I do not have IBS, even no gastrointestinal issues, and was able to kind of heal myself with the help of some amazing naturopathic doctors and spiritual wellness coaches and things like that, that got me into wanting to become a nutritionist, because I really found that for me food was the foundation of my healing journey and my process and then becoming a registered holistic nutritionist. And working with clients for …

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  * De-Registered, revoked & retired naturopathic physician, after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!